Thai Massage
What’s a Thai massage and where did the technique come from? Dating back at least 2500 years, you may be surprised to learn that the roots of Thai massage are actually based in India. It was originally considered part of a healing art with influences from Ayurvedic and traditional Chinese medicine.
Thai massage is known for deep stretching and is sometimes even referred to as “assisted yoga.” Whether you’re going to a massage therapist or experiencing massage chair benefits for health at home, you’ll find Thai massage techniques help stretch the back and leg muscles while facilitating full body decompression. The focus of Thai massage is to increase energy levels and flow throughout your body.
1. Alleviating back pain (and other chronic pain)
2. Helping relieve headaches
3. Reducing joint stiffness
4. Increasing range of motion
5. Lowering stress and anxiety
6. Boosting energy levels
